Mountain Biking in Nepal

Mountain biking in Nepal is not just any tour, it’s a journey through some of the most breathtaking landscapes on Earth. Towering Himalayan peaks, ancient monasteries, deep gorges, and traditional villages form the backdrop to a truly unique adventure.

With its incredible diversity, Nepal offers mountain biking experiences to suit every type of rider, from adrenaline-fueled enduro descents to scenic single tracks.

In Mustang, you’ll ride through a high-altitude desert that feels like another world. Known as the “Kingdom of Lo,” this remote region remained closed to outsiders until the 1990s, allowing it to preserve its ancient Tibetan culture and raw natural beauty. Here, trails wind through colorful rock formations, arid plateaus, and windswept ridges, all while offering beautiful views of the Annapurna and Dhaulagiri ranges in the Himalayas.

Phaplu, on the other hand, offers a different but equally rewarding experience. This charming village in the Solukhumbu District provides access to a network of flowing dirt roads, lush trails, and the famous Natrange Trail Centre, a haven for downhill and enduro riders. Combined with the rich Sherpa culture and warm hospitality of the locals, Phaplu makes for a perfect introduction to Nepal’s mountain biking scene. Together, Mustang and Phaplu showcase the diverse landscapes and epic trails that make Nepal a bucket-list destination for mountain bikers from all around the globe.

Mustang: High-Altitude Mountain Biking in Nepal

If you’re searching for a unique high-altitude challenge, Mustang is the place to visit. Known as the “Kingdom of Lo,” this remote region combines rugged desert terrain with breathtaking views of the Himalayas. In Mustang, riders can test their skills on trails that climb to over 4,000 meters and descend into the Kali Gandaki Gorge, the deepest gorge in the world. Along the way, you’ll pass colorful rock formations, traditional villages, and the historic walled city of Lo Manthang, where Tibetan culture comes to life. Mustang is a place where every ride is a challenge,
an adventure, and a reward all in one.

Phaplu: A Hidden Gem for Mountain Bikers in Nepal

For riders seeking a balance between adventure and culture, Phaplu offers the perfect blend. Nestled in the foothills of Mt Everest, this picturesque village in eastern Nepal’s Solukhumbu District offers riders the opportunity to explore traditional Sherpa villages, visit centuries-old stupas and monasteries. The nearby Natrange Trail Centre, designed by local legend Tangi Rebours, is a downhill and enduro paradise, with hand-crafted trails that cater to both seasoned riders and those seeking an accessible introduction to Nepal’s mountain biking scene. For those looking to experience mountain biking in Nepal at its most authentic form, Phaplu is a must-visit.
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Can't wait to get away? Click here for trip details, including dates & prices.

Experience a Landscape Like No Other

Nepal’s breathtaking terrain is a paradise for mountain bikers. In Mustang, you’ll find dramatic desert-like plateaus, colorful cliffs, and high-altitude ridges framed by the towering peaks of the Himalayas. Phaplu’s lush forests, flowing trails, and panoramic views of the Everest region create a striking contrast. Whether you prefer rugged wilderness or serene valleys, mountain biking in Nepal offers an experience that you’ll never forget.

Riding Through History and Culture

One of the most unique aspects of mountain biking in Nepal is the chance to immerse yourself in its rich culture and history. Mustang’s ancient monasteries, prayer flags, and the walled city of Lo Manthang bring Tibetan Buddhist traditions to life. In Phaplu, the warmth of Sherpa hospitality and visits to sacred sites create a deeper connection to the region. Every trail is a journey through Nepal’s living heritage.

A Trail for Every Adventure

From adrenaline-pumping downhill runs to relaxed scenic rides, Nepal has something for every mountain biker. Mustang’s challenging singletracks and steep descents will test even the most seasoned riders, while Phaplu’s accessible jeep-supported trails and flowing enduro tracks provide options for all skill levels. Whatever your riding style, mountain biking in Nepal promises a unique and unforgettable adventure.

Holiday Experiences

Click on the package below to see more detailed information about our mountain bike holiday in Nepal including dates & prices.

The Ultimate Himalayan Experience

Ride, Explore, and Discover the Himalayas

Price: From USD 3,250
Duration: 12 Days

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The Ultimate Himalayan Experience

The Ultimate Himalayan Experience is a 12-day unforgettable adventure with riding through Nepal’s stunning Mustang region. Tackle high-altitude trails, experience breathtaking views of the Annapurna and Dhaulagiri ranges, and descend into the dramatic Kali Gandaki Gorge. Along the way, explore traditional villages, ancient monasteries, and the captivating walled city of Lo Manthang, where culture and adventure come together.

Private Groups

October - November & March - April

Price / Person

4 -6 Riders: USD 3,250

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Open Groups

N/A

Price / Person*

N/A

For a different size group, please get in touch.

TRIP ENQUIRY

Included

Professional MTB Guides: Guided riding led by Ashish, an experienced local MTB guide, and Soren, a European MTB guide and professional photographer.
11 Nights of Accommodation: A mix of carefully selected hotels, local guest houses, and traditional mountain tea houses, all with private rooms for comfort and authenticity.
All Meals and Snacks: Daily breakfast, lunch, and dinner provided (excluding the morning of international departure), with snacks and water during rides to keep you energized. Dietary preferences are accommodated.
Transportation Throughout: Comfortable 4x4 jeep support for the entire trip, including airport pick-up, drop-off, and all required transfers to ensure the safety of you and your bikes.
Three Internal Flights: Flights between Kathmandu, Pokhara, and Jomson are included for convenient access to the Mustang region.
Essential Permits: All necessary permits are covered, including the $500 Upper Mustang Restricted Area Permit and $50 Annapurna Conservation Area and TIMS permits.
Local and Government Taxes: All applicable taxes are included, so there are no hidden costs.

Optional

Return flights to Katmandou.
Mountain bike rental.
Travel & Rescue Insurance.
Personal expenses such as drinks etc.
Gratuities for the guides/staff.
Nepal visa fees.
Single room supplement.
Hotel upgrade.

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*Please note that most optional items need to be pre-booked and are subject to availability and additional costs.

TRIP ENQUIRY

Day 1: Arrival in Kathmandu

Welcome to Nepal! Upon arrival, you’ll be picked up at the airport and taken to your hotel. After settling in and getting your bike fitted, enjoy a welcome dinner to kick off the adventure.

Day 2: Flight to Pokhara

Fly to the beautiful lakeside city of Pokhara, nestled beneath the Annapurna range. Spend the day exploring, relaxing, and preparing for the journey ahead.

Day 3: Flight to Jomsom & Lubra Trails

Take a scenic flight to Jomsom, with incredible views of the Himalayas. From Jomsom, hit the iconic Lubra Trails, known for thrilling descents and stunning high-altitude terrain.

Day 4: Kagbeni to Ghami via Gyula Pass (4500m)

Shuttle to Jhong, hike and bike to the Gyula Pass at 4,500 meters, and enjoy a long, exhilarating descent to Chuksang. After lunch, we pack up and drive 2.5 hours to Ghami (3,500m) for the night.

Day 5: Ghami to Charang via Dhakmar

Shuttle to Dhakmar and ride its scenic, flowy trails to Charang. Stop for lunch at the famous Maya Inn before visiting Ghar Gumba, the oldest monastery in the world. End the day with a thrilling descent to the hotel.

Day 6: Charang to Lho Manthang

Drive to Ghar Gumba, then hike and bike over a 4,300-meter pass. The descent takes you into the historic walled city of Lho Manthang, a cultural gem steeped in Tibetan tradition.

Day 7: Explore Lho Manthang

Take a rest day to explore the wonders of Lho Manthang. Visit monasteries, wander through the Chhoser caves, or enjoy optional rides or drives to nearby sites.

Day 8: Lho Manthang to Tange

Start the day with a short drive to the Lho Manthang viewpoint before embarking on an epic trail ride to Dhee. After lunch, we drive to Tange Pass and descend into the charming village of Tange.

Day 9: Tange to Paa Pass (4000m)

Prepare for the toughest yet most rewarding day of the trip. Hike and bike to Paa Pass, then ride along incredible ridge lines at 4,000 meters. End the day with a descent to Chuksang and drive to Marpha for the night.

Day 10: Marpha to Tatopani via Aloo Baari Trail

Shuttle to the Aloo Baari (Potato Field) Trail for a breathtaking descent to Marpha. From there, ride to Tatopani and unwind in its famous natural hot springs. After packing up the bikes, drive 3 hours to Pokhara.

Day 11: Flight to Kathmandu

Fly back to Kathmandu and enjoy your final day exploring the vibrant capital or relaxing at your leisure.

Day 12: International Departure

Transfer to the airport for your international departure, taking with you unforgettable memories of Nepal’s incredible trails and landscapes.

TRIP ENQUIRY

During your mountain biking adventure in Nepal, you’ll enjoy a thoughtfully curated blend of accommodations over eleven nights, designed to enhance your experience and provide comfort after a day of exploration. Your stay will include a variety of handpicked hotels, charming local guest houses, and traditional mountain tea houses, each offering a unique glimpse into Nepalese culture and hospitality. All tea houses feature private rooms, allowing you to relax and recharge in privacy. The hotels and guest houses have been carefully selected and personally tested byour guides Ashish and Soren, ensuring they meet high standards of comfort, cleanliness, and quality. Whether you’re nestled in a cozy tea house with breathtaking mountain views or enjoying the warmth of a locally-run guest house, your accommodation promises to complement the adventure and create memorable moments throughout your journey.

TRIP ENQUIRY

To get the the maximum out of your mountain biking experience to Nepal we recommend being an advanced to expert mountain biker. However, we can still accommodate riders that are intermediate for this trip with some minor adjustments to the itinerary. For Advanced rider all trails are rideable and for intermediate there are a few places where you might prefer to push the bike down for a short bit. There are plenty of different options so depending on the level of your group we will adjust the itinerary accordingly.

Skill Level Recommended:

Advanced

Roots, rocks, drops and tight switchbacks are no match for you even in steep and exposed terrain. You feel confident in riding longer trails with sustained technical features as well as handling some exposed sections with no-fall zones.

Fitness Level Recommended:

The Avid Athlete

You are no stranger to pedal uphill for 2,5 hours per day on average during a trip and can also push your bike in steep terrain for about 2 hours per day. You ride downhill up to 5,000 verticals per day. On average you exercise 3 times per week.

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Nepal Enduro

In The Shadows of Mt Everest

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Price: From USD 3,000
Duration: 11 Days

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SEE TRIP DETAILS

Nepal Enduro

The Phaplu Enduro Adventure is a 10-night journey of epic riding through Nepal’s Solukhumbu region. Explore lush trails, Sherpa villages, and historic monasteries, while tackling the renowned Natrange Trail Centre’s thrilling downhill and enduro routes. A perfect mix of adventure and culture awaits.

Private Groups

October - November & March - April

Price / Person

4-6 Riders: USD 3,000

‍

Open Groups

N/A

Price / Person*

N/A

‍

For a different size group, please get in touch.

TRIP ENQUIRY

Included

Professional MTB Guides: Guided riding led by Ashish, an experienced local MTB guide, and Soren, a European MTB guide and professional photographer.
Comfortable Accommodations: 10 nights in handpicked hotels, local guest houses, and private-room tea houses, personally tested to ensure a high standard of comfort.
All Meals Included: Daily breakfast, lunch, and dinner, with efforts made to accommodate dietary preferences.
Snacks and Water: Trail snacks and water provided daily to keep you energized during rides.
Reliable Transportation: High-quality 4x4 vehicles available throughout the trip to ensure the safety of you and your bikes.
Airport Transfers: Convenient pick-up and drop-off at the airport.
Permits Covered: All required permits, including national park and trekking permits.
Tax Coverage: All local and government taxes included in the package.
Porter Assistance: Local porters available to assist with carrying luggage and bikes to the basecamp and summit, with certain luggage restrictions applied.

Optional

Return flights to Katmandou.
Mountain bike rental.
Travel & Rescue Insurance.
Personal expenses such as drinks etc.
Gratuities for the guides/staff.
Nepal visa fees.
Single room supplement.
Hotel upgrade.

*Please note that most optional items need to be pre-booked and are subject to availability and additional costs.

TRIP ENQUIRY

Day 1: Arrival in Kathmandu

Welcome to Nepal! Upon arrival at Tribhuvan International Airport, you’ll be greeted and transferred to the International Guest House in Kathmandu. After unpacking and checking the bikes, there may be time for sightseeing in the city before enjoying a welcome dinner at one of our guide’s favorite local restaurants.

Day 2: Bike Check and Cultural Tour of Kathmandu

After breakfast, immerse yourself in Kathmandu’s rich heritage with a cultural tour of its vibrant streets, historic landmarks, and ancient temples. For those eager to ride, there’s the option of a short trip on the local trails to warm up for the adventure ahead.

Day 3: Drive to Jhapre

We start early with a scenic drive to Jhapre, a picturesque village in the lower Solukhumbu region. Along the way, we’ll stop for breakfast and lunch, taking in the changing landscapes. If the weather is clear, enjoy breathtaking views of the Everest region upon arrival.

Day 4: Ride to Pikey Peak Base Camp

Gear up for a challenging yet rewarding ride to Pikey Peak Base Camp. The trail winds through lush forests, traditional settlements, and monasteries. The day ends with stunning mountain views and a peaceful night under the stars.

Day 5: Summit Pikey Peak and Ride to Phaplu

Rise early for a short hike to the summit of Pikey Peak to catch the sunrise. From here, take in panoramic views of Everest and the surrounding peaks. The descent is a thrilling adventure trail, leading through pine forests and ridges to Phaplu, where you’ll stay at the charming Kyirmu Lodge—a serene retreat blending traditional Nepalese hospitality with modern comforts.

Day 6: Enduro Riding on Ratnange Trails to Phera

Kick off the day with an exhilarating session on the famous Ratnange enduro trails. After a few morning shuttles, enjoy lunch before a 200m climb and a fun descent to the village of Phera, where we’ll spend the night.

Day 7: Rigmo to Jumbesi Adventure

We shuttle 900m up by jeep before taking on a short 200m climb to a scenic ridge. From here, embark on an incredible single-track descent through Phurtyang, ending in the charming village of Jumbesi.

Day 8: Shuttle to Lamjura Pass and Ride to Phaplu

Start the day with a visit to the sacred Thupten Choeling Monastery, a cultural gem in the region. Afterward, shuttle up to Lamjura Pass for a short but steep climb onto a ridge. From here, enjoy a flowy, unforgettable descent all the way back to Phaplu.

Day 9: Ratnange Trails and Monastery Tour

Spend your final riding day combining culture and adventure. Visit the historic Chiwang Monastery in the morning, then return to the thrilling Ratnange enduro trails for one last afternoon of epic riding.

Day 10: Drive to Kathmandu

Set out early for a return trip to Kathmandu, arriving in time for a goodbye dinner to celebrate an unforgettable adventure. A hotel stay will be arranged for this evening.

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Day 11: Departure

After breakfast we’ll organize your airport shuttle for your international departure.

TRIP ENQUIRY

During your mountain biking journey in Nepal, your accommodation has been carefully selected to provide a perfect balance of comfort and cultural immersion. Over 10 nights, you’ll stay in a mix of carefully chosen hotels, welcoming guest houses, and traditional mountain tea houses. Each tea house offers private rooms, ensuring you have a relaxing space to rest and recharge after each day of riding. These accommodations, personally tested by your guides Ashish and Soren, uphold high standards of cleanliness, comfort, and hospitality. From cozy mountain lodges with spectacular views to locally-run guest houses that reflect the rich Nepalese culture, every stay is designed to enhance your adventure and leave lasting impressions.

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TRIP ENQUIRY

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Skill Level Recommended:

Advanced

Fitness Level Recommended:

The Striving Prospect

You can pedal uphill 1 hour per day and climb 300m during consecutive days riding. You don't mind steep uphill climbs for about 10 to 15 minutes at the time. Downhill you happily ride up to 3000 verticals per day. You exercise on average 2 times per week.

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